Keto Food Guideline for Malaysian.

Keto Food Guideline for Malaysian. | The ketogenic diet, commonly known as the keto diet, was gaining popularity in Malaysia, just as it was in many other parts of the world. The keto diet is a high-fat, low-carbohydrate diet that focuses on consuming foods that are rich in healthy fats, moderate in protein, and very low in carbohydrates. 

The goal of the diet is to shift the body's metabolism into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Some challenges that individuals might face when following the keto diet in Malaysia could include finding keto-friendly food options in local markets or restaurants. 

Keto Diet Challenge in Malaysian Cuisine 

Malaysian cuisine is often rice-based, and many dishes contain significant amounts of carbohydrates, which can make it more challenging for adherents of the keto diet to find suitable options. However, it is still possible to find keto-friendly ingredients and dishes with careful planning and exploration.

When following the keto diet, it is crucial to prioritize whole, unprocessed foods and include a variety of nutrient-dense vegetables, healthy fats, and quality sources of protein. It is advisable to consult with a healthcare professional or a registered dietitian before starting any new diet, including the keto diet, to ensure that it is suitable for individual health needs and goals.

How to Determine a Keto-Friendly Food?

To define whether a food is keto-friendly, you need to consider its macronutrient composition and how it fits into the macronutrient ratios typically followed in the ketogenic diet. The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet. Here are some key points to determine if a food is keto-friendly:

1. Low Carbohydrate Content: Keto-friendly foods are low in carbohydrates, as they are the primary macronutrient that needs to be restricted on a ketogenic diet. Generally, foods with less than 5 grams of net carbohydrates per serving are considered keto-friendly.

2. High Fat Content: Keto-friendly foods are high in healthy fats. Fats should make up a significant portion of your daily caloric intake on the keto diet. Look for foods that contain good sources of healthy fats, such as avocados, nuts, seeds, coconut oil, olive oil, and fatty cuts of meat.

3. Moderate Protein Content: While protein is essential for the body, excessive protein consumption can potentially interfere with ketosis. Keto-friendly foods should contain a moderate amount of protein.

4. Low Sugar and Starch: Check the ingredient list for added sugars and starchy ingredients, as they can contribute to higher carbohydrate content.

5. Whole, Unprocessed Foods: Focus on whole, unprocessed foods as they are more likely to fit into the ketogenic diet. Processed foods often contain hidden sugars, unhealthy fats, and high carbohydrate content.

6. Look for Specific Keto Labels: Some manufacturers provide "keto-friendly" labels on their products, indicating that the food aligns with the requirements of the ketogenic diet.

Examples of keto-friendly foods include:

- Meat (beef, pork, chicken, lamb)

- Fish and seafood

- Eggs

- Non-starchy vegetables (leafy greens, broccoli, cauliflower, zucchini)

- Avocados

- Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)

- Healthy oils (coconut oil, olive oil, avocado oil)

- Full-fat dairy products (cheese, butter, cream)

- Berries in moderation (strawberries, blueberries, raspberries)

On the other hand, foods high in carbohydrates and sugars, such as grains (wheat, rice, oats), sugary fruits, sugary snacks, and sugary beverages, are generally not considered keto-friendly.

Buy Trusted and Ready-to-Eat Keto Food at ketogrocer.my

Keto Food products from ketogrocer.my

There were several e-commerce platforms in Malaysia where you could buy keto-friendly food and ingredients. While the specific availability and options may have changed since then, ketogrocer.my is where a popular e-commerce platform where you can easily find keto food in Malaysia and even Singapore.

At Ketogrocer.my, their mission is to help people in Malaysia and Singapore eat healthier by promoting a low-carb lifestyle. They believe that everyone deserves access to high-quality, healthy food options, and they are committed to providing their customers with the best keto-friendly products on the market.

Must Buy Items at ketogrocer.my

Ketogrocer.my offers a wide range of products in their e-commerce that is suitable for those following a ketogenic diet. You can easily search for specific keto products or ingredients using their platforms either at their website or even at their Shopee Official Store.

Here is some of the must-buy items you should buy at ketogrocer.my that includes:

1. Sugar Free Spread

Lakanto Keto Peanut Butter is a delectably creamy and chunky, sugar-free spread, packed with the goodness of premium roasted peanuts, sweetened with Lakanto sweetener. Perfect for a guilt-free indulgence while adhering to your keto, diabetic-friendly, and vegan dietary needs.

2. Noodles and Rice

MIMO shirataki noodles are made from quality, Japanese konjac plant based ingredients - 97% water & 3% plant fibre (plus lime water to help the noodles keep in shape). Each serving contain less than 1g of carbs, making it suitable for Keto, Paleo, Atkin, Vegan, Gluten & Grain Free and Diabetic friendly. 

3. Keto Avocado Salad Dressing with MCT Oil

Sunturi, Natural Keto Mayonaise salad dressing made with MCT oil, creamy fat burning mayo. At Sunturi, they only use premium fresh, natural ingredients without adding any preservatives, sugar or MSG. It is best to consume with your salad and also sandwich.

4. Ready-to-eat Food

Thai Boat noodle kit uses Sunturi’s unique Zero Carb Noodle and is made with chicken protein and marine algae. This gives it a rich flavour and texture that is smoother and less rubbery compared to Konjac noodles. The result is a zero-carb noodle that tastes just like regular noodles!

While the The SUNTURI Instant Keto Thai Green Curry with Chicken & Mushroom is a convenient, flavourful solution for those seeking a low-carb, gluten-free meal. This ready-to-eat curry can be enjoyed straight from the pack without the need for adding water, making it an ideal option for quick, nutritious meals.

5. Low GI Instant White Coffee

Coffee lovers like surely love LAKANTO White Coffee which it gives you the real taste of Malaysian-style white coffee made with premium grade Arabica coffee beans. Naturally sweetened with LAKANTO Sweetener, the perfect choice for people who are cautious on sugar intake.

6. Keto Garlic Chilli Oil

This Keto Chilli Oil is best to consume with:

1) Add into your cooking of chicken, any meat or seafood.  

2) Can be used as dipping sauce for additional spicy flavor.

3) Stir directly into your cooked noodle. 

All the ready-to-eat food is good for everyone who is busy and didn't know how or what to prepare for their ket-diet menu. Good news to all! Use my voucher code: SHAMIERA to enjoy RM5 off with min spend of RM50 of your transaction at ketogrocer.my

Hence, always check the product labels and ingredient lists to ensure that they meet your dietary requirements and preferences. Additionally, consider reading product reviews and ratings to gauge the quality and satisfaction of previous buyers.

Remember that the keto diet may not be suitable for everyone, and it is always a good idea to consult with a healthcare professional or a registered dietitian before starting any new diet, especially if you have any underlying health conditions or concerns. They can provide personalized guidance and ensure that the diet aligns with your specific needs and goals.

Happy Keto-Diet!