Blueberry Wonder Workshop with Oregon Washington Blueberry.

Blueberry Wonder Workshop with Oregon Washington Blueberry. | Last week I had a chance to attend a Blueberry Wonder Workshop, which took place at KL Wellness City in Bukit Jalil. 

This event was a feast for the senses, offering a delightful mix of informative talks, culinary demonstrations, hands-on activities and delectable treats centered around the antioxidant-rich Oregon Washington Blueberries.

 

OREGON WASHINGTON BLUEBERRIES

Oregon blueberries add a boost of flavor and health in every handful. They are a convenient, tasty way to inspire healthy eating and a delicious way to energize everyday meals.

Oregon Blueberries are an easy, nutritious solution to eating well. One cup of blueberries contains 80 calories, 15 percent daily vitamin C, 11 percent daily fiber and other essential nutrients to boost the immune system. They are certified as a heart-healthy food by the American Heart Association and contain natural compounds that help the brain stay strong.

Oregon blueberries are packed with many nutritional benefits, particularly antioxidant compounds. These beneficial compounds help to immobilize free radicals in the body. Free radicals are implicated in the aging process, heart disease, memory loss, certain cancers and motor deterioration.

Some other benefits include:

• Improved vision

• Clearing arteries

• Strengthening blood vessels

• Stopping urinary tract infections

• Promoting weight control

With these recognized health benefits it is no wonder blueberries receive so many accolades from the press as well as nutritional experts. And it is a great to held a workshop for awareness to others about blueberries right?

Hence, the workshop began with a thought-provoking speech by Mr. Eddie Saw, a prominent figure from Total Market Solutions, shedding light on the fascinating journey of blueberries from their origins to their current status as a nutritional powerhouse. 

A representative of KL Wellness City, the venue sponsor, also shared some insights into the importance of maintaining a healthy lifestyle to complement the wellness-focused event.

BLUEBERRY WONDER WORKSHOP ACTIVITIES

Social media influencer and wellness advocate Iman Azman took to the stage to deliver an engaging staple in modern diets due to their remarkable nutritional value and versatility that can be incorporated into almost any dish and drink.

Iman added, "My little ones especially, love blueberries in their cupcakes and as a parent I feel more assured adding fresh quality and nutritious ingredients into their favorite snacks and drinks."

The event's gastronomic journey was further enhanced by Chef Zie Zie, who demonstrated the creation with a tantalizing Blueberry Rosemary Grilled Chicken Poke Bowl. Attendees had the opportunity to witness firsthand the fusion of flavors that blueberries bring to both savory and sweet dishes.

Guests were then invited to participate in a hands-on cooking experience, crafting their own Blueberry Cream Cheese Mini Tarts and a refreshing Blueberry Colada Beverage.

MINI BLUEBERRY CHEESE TART RECIPE

Cream Cheese Ingredients:

100 grams of cream cheese

100 grams of Whipped Cream

1 tsp Vanilla Extract

1 tsp Lemon Juice

Blueberry Jam :

50 grams of blueberries

2 tsp Brown Sugar

80 grams of water

Decoration :

5 - 6 blueberries

Mint leaves

Gold Dust

How to :

1. Heat the pan and add the blueberries, brown sugar and water. Cook for 5 minutes on high temperature followed by 10 - 15 minutes on medium temperature until thickened. Remove and cool to room temperature.
2. Beat the cream cheese in a bowl until fluffy and soft.
3. In another bowl, beat the whipping cream until thick.
4. To prepare the cream cheese filling - Mix all the ingredients (Cream cheese + whipped cream + blueberry jam + lemon juice and vanilla extract) well.
5. Put it in a piping bag.
6. Gently squeeze the filling until the tart bowl is full.

BLUEBERRY COLADA

Blueberry Compote

Fresh blueberries - 50gm

Brown Sugar - 2 tbsp

Water - 80gm

Other ingredients

Light Coconut Milk - 50 ml

Pineapple Juice - 80ml

Blue Pea Flower Water - 30ml

Lemon Juice - 15ml

Ice - 1 cup

Garnish

Blueberry - 5 to 6 pcs

Mint Leaf - as needed

Following the culinary activities, participants indulged in a delicious lunch spread before coming together for a memorable group photo session.

As the workshop drew to a close, a certificate presentation honored the participants' engagement in the event. The much-anticipated announcement of the winners of the Insta contest added an element of excitement and friendly competition to the day's proceedings. It was a fruitful event and great to know so much about blueberries that day.

Yes,Blueberries hailed as an antioxidant-rich superfood, have been known to provide a wide array of health benefits, from bolstering the immune system to supporting heart health. It is cholesterol and sodium-free with high Potassium and Vitamin C, making it one of the top choices of clean healthy food for health enthusiasts.

Oregon Washington Blueberries are carefully packed to ensure only the best quality blueberries are served in every single serving of your diet. It is available at major supermarkets and grocers. 

Go get them now!