9 Types of Delicious Foods That Will Not Ruined Your Diet.

9 Types of Delicious Foods That Will Not Ruined Your Diet. | Hello everyone! My weight is getting high and I couldn't control my diet properly yet!

Did I took so many calorie everyday, I usually care less about it before, but I guess I need to take this issue seriously starting from today. Did you know, every type of food we eat has a different amount of calories.

In fact, each of these types of foods has a different effect on your hunger, hormones and even the number of calories you burn.

To find out the types of delicious diet foods that can help you lose weight, please see this list of foods.

1. Eggs

Looks like a meager meal, doesn't it? However, eggs are one of the types of food that is not only delicious, but it is also very suitable for those who want to find a diet food menu.

Eggs are a type of food that is very high in protein and low in fat. In fact, it is also a filling type of food. Egg yolks have almost all of the nutrients the body needs if you are on a diet.

2. Salmon fish

Salmon is one of the types of high fat fish with a healthy fat content. It is one of the types of food that not only nourishes the body, but also satisfies.

It contains high quality types of protein in addition to healthy fats and other essential nutrients. In general, fish or other seafood sources are very high in iodine content which is very important for the thyroid to function properly.

3. Chicken breast

Chicken breast is also one of the types of delicious diet food that is very suitable for those who are on a diet. Chicken breast is the lowest part of chicken in fat and very high in protein.

The high protein content really helps you to feel full for longer. If you like the chicken breast part, you can cook it with a variety of diet food menu dishes such as steamed or made soup.

4. Tuna

Tuna or other types of fish in the same family are among the types of high quality diet food menu. This is because, this type of fish is a type of food that is high in protein but low in calories.

This can help you to continue to build body muscle without adding calorie levels while consuming it. Choose canned tuna with water, not with oil to reduce the calorie content.

5. Avocado fruit

In Malaysia, avocados are rarely eaten due to their relatively expensive price. However, you can try it once in a while as it is one of the very good types of fruit when dieting.

Most other fruits are very high in carbohydrates, but avocados are very high in healthy fats. The fat in avocados is the same type of healthy fat found in olive oil. It is also high in water, fiber and potassium.

6. Beans

Beans are the best snack option or diet food menu for those who are managing the body. This is because, legumes contain a relatively balanced amount of fiber, protein and healthy fats.

Studies state that legume intake can help improve metabolic health as well as promote weight loss. However, never take it more than the limit because it is also high in fat.

7. Yogurt

Yogurt is also included in the list of delicious diet foods that you can practice. This is because, yogurt contains probiotic bacteria that work to improve the level of your intestinal health.

Choose a type of natural yogurt that contains an active living culture. Also, take a creamy yogurt because studies show it can reduce the risk of obesity and type 2 diabetes.

8. Whole grains

Whole grains are very well known as one of the types of diet food menu. This is because, whole grains are high in fiber content in addition to containing a relatively high protein content.

Among the types of whole grains that you can take are like oats and even brown rice. Oats are very high in soluble fiber content which greatly helps to satiate the stomach over a long period of time.

Try to avoid consuming processed grains as they contain only a small amount of nutrients and are not a healthy option when dieting.

9. Soup

Soup is also one of the delicious diet foods that are easy to prepare.Studies have shown that food made into soup or puree is more filling than food in intact form.

This will make a person eat with fewer calories.However, make sure you do not add ingredients that can increase the amount of fat in the soup such as cheese, cream or coconut milk. This in turn can increase the total calories of the soup.

Hence, do practice these 9 types of delicious food menus that will not ruined your diet if you are still looking for a good diet food that can lose your weight, practice these nine types of food only. Definitely effective! However, everything have to be moderate. 

All the best, let's stay healthy!

Source : Hello Doktor